Getting Started
Day 2: Do you want to be well?
Day 3: Core Beliefs
Day 4: Acute vs. Chronic Disease
Day 5: Spirit, Soul, and Body
Day: 6 Who are you?
Day 7: What is your vision?
Day 8: What are your priorities?
Day 9: Habits + Morning Routine
Day 11: What to eat: Plants
Day 12: What to eat: Animals
Day 13: What NOT to eat: Artificial Food-Like Substances
Day 15: Grocery Shopping
Day 16: Cookware
Day 17: Cooking for Real Life
Day 18: Snacks & Treats
Day 19: Eating Out and About
Day 20: Feeding your spirit and soul
Day 21: Cleansing
Day 22: Slow the Toxic INFLOW
Day 23: Assist the Toxic OUTFLOW
Day 24: Doing a Cleanse
Day 25: Cleansing Your Inner Person
Day 26: Rest (Sleep & Silence)
Day 27: Rest (Sabbath)
Day 28: Movement - Body
Day 29: Movement-Spirit/Soul
Day 30: Epilogue
Recommended Resources
RECIPES
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Smoothie (5:25)
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Grain-Free Granola (5:14)
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Breakfast Sauté (6:49)
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Olive Tapenade (2:33)
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Egg Salad (7:13)
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Salmon Salad (4:22)
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Whole Chicken (3:40)
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Bone Broth (4:16)
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Roasted Root Veggies (5:31)
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Butternut Squash Soup (4:06)
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Sweet Potato Souffle (7:16)
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Fruit Salsa (4:15)
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Pineapple Ginger Drink (5:47)
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Elderberry Syrup (For Cold/Flu) (5:58)
