Wellness Warriors

making wellness a way of life

Wellness Warriors is currently closed for enrollment. Please sign up for our waitlist HERE.

Wellness Warriors is a 6 week online course to help you make wellness a way of life. There's never been a better time to learn simple diet and lifestyle changes that are foundational for your health.

I'll help you learn practical hands-on cooking skills and whole foods recipes. Taking a holistic approach, we'll cover nutrition, movement, cleansing, rest, and rhythm - all from a biblical perspective weaving together spirit, soul, and body. I hope you'll join me for this transformational journey and take your next step toward wellness!

Isolation is an epidemic right now. So many people need someone to connect with. Please invite a friend (or two) to do Wellness Warriors with you! Learn together and encourage one another as you connect around this shared experience.

"Thank you for your guidance on this journey toward wellness! In the past I have felt overwhelmed knowing that there are so many things that I should do but that I am not doing. Thank you for encouraging us to begin with small steps. Your gentle wisdom is much appreciated. "

- Jane D.

"I was feeling really hopeless about my physical health, not sure where to go to get answers. Traditional medicine had not helped. This course is about how to change your lifestyle spirit, soul and body to obtain optimum health. Eating whole foods alone is a game changer. Actually doing the class everyday helps you build devotions/time with God into your schedule. I am the mother of a toddler and sticking to a strict schedule is simply not possible, but I've been able to find balance even without a strict timetable. And I've found time to exercise. The 4 minute workout, 3 times a day is my new best friend for busy days!

I can't thank you enough Connie! This has been life changing. There is of course more things I can do...but I will take it one day at a time and start to form some good habits. It all starts with a single step.

Sign up for this course. You won't be sorry! "

- Jessica S.

This course is closed for enrollment.

"I learned so much throughout this course. I initially thought that I would be learning what foods would be healthy and how to cook but the minute I started I realized that this course is much more than that. I spent one on one time with God, I learned about healthy intake and healthy output with scripture as a base. I learned about rhythm and rest. Being healthy does not consist of just eating good foods and this class helped me touch on being healthy as a whole person. Thank you, Connie! "

- Annika

"Wellness Warriors gave me knowledge of how God wants me to live more fully in Him and for Him. The direction that the Bible gives us in regards to health and wellness is amazing and something that I had not correlated to what it looks like to live a healthy lifestyle. I loved how this class opened my eyes, mind, and heart to a healthy lifestyle. The victory that I accomplished is making better food and personal care choices."

- Janet F.

What do previous students have to say?

Your Instructor


Connie Bendickson
Connie Bendickson

Hello - I'm Connie Bendickson - founder of Square Root Wellness. I help women make simple diet and lifestyle changes that move them toward wellness in spirit, soul, and body.

Following Jesus is a big part of who I am. My heart’s desire is to know Him better each day and align my life with His. Wellness is ultimately about being who God uniquely created you to be, doing what He designed you to do, and enjoying the life He has given you – that’s how we thrive and cultivate a life well-lived!

If you’re curious about credentials, I hold a traditional naturopathy degree from Trinity School of Natural Health and I’m a graduate of the AFMCP® course through the Institute for Functional Medicine. Losing both of my parents to cancer led me to volunteer as a HealingStrong group leader.

Being in the trenches myself, feeding my family whole foods in the midst of a fast-food culture, finding ways to accommodate food sensitivities, and learning to take responsibility for my own health is instrumental in how I support others on their wellness journey.

Are you ready to thrive – not just survive? Sign up for Wellness Warriors and take your next step toward making wellness a way of life!


*I am not a medical doctor and do not diagnose, treat, or cure any illness or disease, nor prescribe or dispense any prescription drugs. Wellness Warriors is for educational purposes only.


Frequently Asked Questions


When does the course start and finish?
Wellness Warriors is a six week course that begins May 10 - June 18, 2021. There are five lessons each week. Weekends off to catch up, if necessary.
How long do I have access to the course?
After enrolling, you'll have unlimited access for the life of the course - which I hope is a good long time! I want this course to be a resource you can come back to whenever you need it.
When and how long is each daily lesson?
You can do each daily lesson when it works for you. First thing in the morning is ideal, but choose whatever time works best for you to be consistent. On average, each lesson takes 20-30 minutes/day. (No lessons on Saturday/Sunday so you have time to catch up, if needed.)
How do we communicate during the class?
Wellness Warriors uses a private group (not Facebook) to facilitate discussion and questions you may have along the way. I will be LIVE on Tuesdays at 2 pm (CST) and Fridays at 11 am (CST) during the course. Replays are available to watch at your convenience.
Who is Wellness Warriors for?
Anyone interested in building a solid foundation of health! What age? Perfect for teens on up all the way to the golden years :-)
Why is this FREE?
The bottom line is that this is one of the ways my husband and I have decided to give. I've poured my heart and soul into developing this course because I love helping people be well - in spirit, soul, and body. I love seeing people take their next step toward becoming who God created them to be and doing the things God designed them to do. We need to be well in order to do that. There is no catch here. The course isn't a gimmick. Many people have taken it multiple times because there's always more to learn and implement. I hope you will join me and take your next step toward wellness!

If you’ve never taken Wellness Warriors – or you’ve done it many times – you are welcome here! I’d love nothing more than to spend the next 6 weeks with you – focusing on how to keep ourselves and our families healthy – physically, mentally and spiritually.

If you have a desire to take your next step establishing wellness as a way of life, I invite you to join us for this transformational adventure!

This course is closed for enrollment.