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Wellness Warriors
Getting Started
Welcome (2:36)
Before We Begin
Game Plan (7:38)
Join Wellness Warrior Facebook Group
Day 1: Tools
LESSON: Tools (9:41)
SCRIPTURE: Proverbs 4:20-23
HOMEWORK: Meet and Greet
Day 2: Do you want to be well?
SCRIPTURE: John 5:1-15
LESSON: Stand Up, Pick Up Your Mat, & Walk (6:32)
HOMEWORK: Do you want to be well?
Day 3: Core Beliefs
SCRIPTURE: Proverbs 9:10-12
LESSON: Core Beliefs (10:32)
HOMEWORK: What do you believe?
Day 4: Acute vs. Chronic Disease
SCRIPTURE: Proverbs 3:5-8
LESSON: Acute vs. Chronic Disease (11:08)
HOMEWORK: Acute vs. Chronic
Day 5: Spirit, Soul, and Body
SCRIPTURE: 1 Thessalonians 5:23
LESSON: Spirit, Soul, and Body (5:54)
HOMEWORK: Spirit, Soul, and Body
Day: 6 Who are you?
SCRIPTURE: Ephesians 2:10
LESSON: Who are you? (11:13)
HOMEWORK: Who are you?
Day 7: What is your vision?
SCRIPTURE: Psalm 139:13-18
LESSON: What is your vision? (12:35)
HOMEWORK: Discerning your vision
Day 8: What are your priorities?
SCRIPTURE: Isaiah 43:7 +
LESSON: Priorities (9:29)
HOMEWORK: Your priorities
Day 9: Habits + Morning Routine
SCRIPTURE: Psalm 119:33-40
LESSON: Habits + Morning Routine (6:56)
HOMEWORK: Morning Routine + Habit Tracker (11:04)
Day 10: Time Map
SCRIPTURE: Proverbs 4:25-27
LESSON: Time Map (10:13)
HOMEWORK: Mapping Your Time
Day 11: What to eat: Plants
SCRIPTURE: Genesis 1:29
LESSON: Plant Foods (11:47)
HOMEWORK: Plants Foods
Day 12: What to eat: Animals
SCRIPTURE: Leviticus 11
LESSON: Animal Foods (18:40)
HOMEWORK: Upgrade your Animal Foods
Day 13: What NOT to eat: Artificial Food-Like Substances
SCRIPTURE: Proverbs 25:16
LESSON: What to avoid (20:17)
HOMEWORK: Kitchen Clean Up
Day 14: Meals
SCRIPTURE: Proverbs 15:14
LESSON: Meals (16:37)
HOMEWORK: Meal Plan
Day 15: Grocery Shopping
SCRIPTURE: Isaiah 55:2
LESSON: Grocery Shopping (12:50)
HOMEWORK: Grocery Shopping
Day 16: Cookware
SCRIPTURE: Colossians 2:6-7
LESSON: Cookware (15:21)
HOMEWORK: Cookware
Day 17: Cooking for Real Life
SCRIPTURE: Psalm 104:14-15
LESSON: Cooking for Real Life (17:54)
HOMEWORK: Cooking for Real Life
Day 18: Snacks & Treats
SCRIPTURE: Romans 12:21
LESSON: Snacks & Treats (7:51)
HOMEWORK: Snacks & Treats
Day 19: Eating Out and About
SCRIPTURE: 1 Chronicles 12:40
LESSON: Eating Out and About (7:33)
HOMEWORK: Eating Out and About
Day 20: Feeding your spirit and soul
SCRIPTURE: Matthew 4:4
LESSON: Feeding your spirit and soul (7:08)
HOMEWORK: Nourish your spirit and soul
Day 21: Cleansing
SCRIPTURE: 2 Corinthians 7:1
LESSON: Why do we need cleansing? (7:49)
HOMEWORK: Detoxification Basics
Day 22: Slow the Toxic INFLOW
SCRIPTURE: 1 John 1:5-10
LESSON: Slow the INFLOW of toxins (13:26)
HOMEWORK: Slow the INFLOW of toxins
Day 23: Assist the Toxic OUTFLOW
SCRIPTURE: Ephesians 4:31-32
LESSON: Assist the toxic outflow (10:39)
HOMEWORK: Assist the toxic Outflow
Day 24: Doing a Cleanse
SCRIPTURE: 2 Chronicles 29:1-17
LESSON: Doing a Cleanse (8:48)
HOMEWORK: Doing a Cleanse
Day 25: Cleansing Your Inner Person
SCRIPTURE: Psalm 51
LESSON: Cleansing Your Inner Person (9:25)
HOMEWORK: Cleansing Your Inner Person
Day 26: Rest (Sleep & Silence)
SCRIPTURE: Psalm 127:2
LESSON: Rest (Sleep & Silence) (8:36)
HOMEWORK: Rest (Sleep & Silence)
Day 27: Rest (Sabbath)
SCRIPTURE: Exodus 20:8-11
LESSON: Sabbath Rest (10:17)
HOMEWORK: Sabbath Rest
Day 28: Movement - Body
SCRIPTURE: 1 Timothy 4:8
LESSON: Movement - Body (6:10)
HOMEWORK: Moving Your Body
Day 29: Movement-Spirit/Soul
SCRIPTURE: Hebrews 12:12-13
LESSON: Movement (Spirit/Soul) (5:18)
HOMEWORK: Move (Spirit/Soul)
Day 30: Epilogue
SCRIPTURE: Ephesians 4:1-3
LESSON: Epilogue (5:34)
HOMEWORK: Wrap Up
ENCORE: Warrior song
Recommended Resources
Products I Love
Kitchen Gadgets
Books
Naples Restaurants
RECIPES
Smoothie (5:25)
Grain-Free Granola (5:14)
Breakfast Sauté (6:49)
Olive Tapenade (2:33)
Egg Salad (7:13)
Salmon Salad (4:22)
Whole Chicken (3:40)
Bone Broth (4:16)
Roasted Root Veggies (5:31)
Butternut Squash Soup (4:06)
Sweet Potato Souffle (7:16)
Fruit Salsa (4:15)
Pineapple Ginger Drink (5:47)
Elderberry Syrup (For Cold/Flu) (5:58)
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HOMEWORK: Who are you?
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